I offer FYSM in formats that allow focused attention and personalized guidance:

• Individual sessions – fully tailored to your needs and goals. I observe your alignment, give corrections, and adapt exercises to your body and abilities. This ensures maximum effectiveness and safety, as even small adjustments can significantly impact joint load and posture.

• Mini-group sessions (3–6 participants) – small enough to maintain my individual attention while benefiting from the energy and support of a group.

Sessions can be conducted in Russian or English, providing flexibility for different participants.

In the future, I plan to launch an online yoga club with video recordings of workouts. These recordings will provide clear instructions, but will not include live corrections, which is why I highly recommend starting with individual or mini-group sessions. Personalized guidance ensures you perform asanas safely, correctly, and efficiently, while I can adapt exercises to your goals and body mechanics.

Currently online club content will be available only in Russian, but the individual classes can be conducted in both languages.

Expertise & Approach

I am certified in FYSM Levels I & II and currently advancing through Level III, ensuring that my guidance reflects the latest refinements of the methodology. Each session is structured, progressive, and carefully monitored, so you practice safely, effectively, and efficiently, with individual corrections tailored to your needs.

How to Prepare for Your Online FYSM Session

What you need:

• Yoga mat

• Comfortable clothing

• Stable internet connection

• Camera positioned to see your whole body and mat area (profile or semi-profile)

• 60–75 minutes of uninterrupted time

Before the session:

• Avoid heavy meals for at least 2 hours

• Do not consume alcohol or psychoactive substances on the day of training

During the session:

• Keep your body visible on camera for real-time corrections

• Follow instructions carefully — small adjustments ensure safety and maximum effectiveness

With this setup, your practice will be safe, precise, and fully guided, helping you get the most out of every session.

Try FYSM

You can try your first individual session for free, experience the methodology, and then choose the format that works best for you — individual or mini-group. FYSM provides a safe, precise, and effective approach to transform your body, improve health, and achieve balance and clarity under professional guidance.

 

Personal Note

Yoga is not just movement — it’s a conscious act of taking responsibility for your own body and life. Through practice, we restore the natural connection between the body and the brain — the innervation that allows us to feel, move, and live more fully.

Every posture in yoga is a form of self-massage and self-restoration. It strengthens the body’s structure, tones the muscles that hold your form, and gently massages the internal organs, improving circulation, balance, and inner harmony.

Yoga is also a tool for mental and emotional healing. It helps release tension, calm the nervous system, and restore the clarity of perception — expanding the boundaries of how you experience yourself and the world.

“When you own your breath, nobody can steal your peace.”

 

Without a healthy, well-functioning body and regular personal practice, it’s difficult to expect lasting results in health, posture, or even facial tone and beauty.
That’s why consistent, mindful practice is so important — it’s an act of self-care and self-mastery, a journey back to balance and authenticity.