Individual Sessions

The Most Effective Way to Practice FYSM

Individual sessions offer the highest level of personalization.

I observe your biomechanics, adjust alignment in real time, adapt intensity, and tailor the entire practice to your goals — whether you are a complete beginner or an advanced practitioner seeking deeper structural work.

FYSM is especially effective for:

• Chronic and acute back pain

• Herniated discs and protrusions

• Joint instability and weak stabilizers

• Posture correction and spinal health

• Emotional fatigue and stress imbalance

• Swelling, heaviness, decreased mobility

• Weight imbalance due to nervous-system overload

The practice is joint-safe, deeply structured, and diverse — building a strong foundation for lifelong health.

Format of Each Session

Tuning → Activation → Main Practice → Shavasana → Breathwork Integration

Each step serves a functional purpose:

• Tuning: nervous-system preparation

• Activation: engaging key stabilizers

• Main Practice: algorithmic sequence adapted to your level

• Shavasana: rest and recalibration

• Breathwork: balancing the system before returning to daily activity

Why Choose Individual Training

• Highest safety and maximum effectiveness

• Adjustments based on your exact biomechanics

• Deep focus on your goals

• Personalized pacing and progress tracking

• Suitable for injuries, chronic issues, or advanced practice

• Each class is a full-body, whole-mind recalibration.

How to Prepare

Same guidelines as the trial session:

• No heavy meals for 2 hours

• No alcohol or psychoactives that day

• Yoga mat, comfortable clothing

• Camera positioned so I can see your full body

Languages

• English

• Russian

Where Sessions Take Place

• Online worldwide

• In-person in Porto / Vila Nova de Gaia

Personal Note

Yoga is not about performing shapes — it’s about awakening sensitivity, awareness, and resilience.

Consistent practice helps you realign structure, restore healthy habits, and create long-lasting stability in both body and mind.

“When you own your breath, nobody can steal your peace.”