Mini-groups offer a balance between community and personal guidance.

Groups are intentionally small (3–6 people) so I can monitor each participant closely, provide corrections, and ensure everyone practices safely and effectively.

Mini-groups are ideal for:

• People who enjoy shared motivation

• Those who want structured, expert-led practice at a lower cost

• Groups of friends or family members practicing together

• Practitioners of similar levels wanting to grow collectively

Participants may form their own groups based on:

• Practice level

• Preferred training times

• Shared goals

How Sessions Work

Structure:
Tuning → ActivatiON → Main Algorithmic Practice → Shavasana → Breathwork

I balance the flow so it suits the entire group while maintaining individual attention.

What to Expect

• Guided flow

• Adjustments for each participant

• Clear instructions for safe movement

• Breathing and grounding practices

• Shared energy and positive atmosphere

Benefits

• Supportive, uplifting environment

• Cost-effective yet highly supervised practice

• Structured, diverse movement supported by FYSM methodology

• Safe for beginners and beneficial for advanced practitioners

 

How to Prepare

• Light stomach (no heavy meals 2 hours before)

• No alcohol or psychoactives

• Yoga mat, comfortable clothing

• Camera positioned so your whole body is visible

• Stable internet connection

Languages

English or Russian.

Where Sessions Take Place

• Online

• Offline in Porto / Vila Nova de Gaia

Pricing

• 8 sessions/month (2× per week): €100 per person

• 12 sessions/month (3× per week): €130 per person

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FYSM is not just exercise — it is a system of self-development, self-regulation, and self-healing.
A healthy, aligned body creates the foundation for emotional stability, mental clarity, and long-term vitality.

Your body is your home — learn to live in it consciously.