Yoga FYSM 

Elena is a certified yoga teacher, trained at the Vedanta Academy of Sivananda. She teaches the FYSM (Fresh Yoga Synthesized Methodology), which includes: 

• Alignment and geometry of postures. 

• Breathing and relaxation techniques. 

• Personalized adaptation of practice for each student. 

Contraindications and Preparation for Massage 

Contraindications: 

• Acute inflammations. 

• Infectious diseases. 

• Cancer. 

• Thrombosis. 

• Heart problems (in some cases). 

• Pregnancy (in some cases). 

Preparation: 

• Wash the skin before the session. 

• Avoid heavy meals before the massage. 

• Mentally relax to enjoy the treatment.